Compassionate care.
Meaningful change.
Lasting hope.
Working alongside individuals, couples, families, and
communities with compassionate, evidence-based
mental health care tailored to their unique needs and goals
Compassionate care.
Meaningful change.
Lasting hope.
Working alongside individuals, couples, families, and
communities with compassionate, evidence-based
mental health care tailored to their unique needs and goals
Support for every chapter of life.
Support for every chapter of life.
We provide compassionate, evidence-based mental health support for individuals, couples, families, children, and youth—meeting each person where they are and tailoring care to their unique needs.
We provide compassionate, evidence-based mental health support for individuals, couples, families, children, and youth—meeting each person where they are and tailoring care to their unique needs.
Therapy and Counselling Services
Individual Therapy
Personalized support for anxiety, depression, stress, trauma, grief, self-esteem, life transitions, and personal growth.
Couples Therapy
Strengthening communication, rebuilding trust, navigating conflict, and fostering healthier relationships.
Family Therapy
Helping families improve communication, strengthen relationships, and navigate life’s challenges together.
Professional Practice Services
Clinical supervision, consultation, and professional development for social workers, psychotherapists, and other helping professionals.
How Healing Happens Here
How Healing Happens Here
How Healing Happens Here
At Breaking Barriers Counselling Centre, we believe healing begins with feeling seen, heard, and supported. Through compassionate, evidence-based care, we work alongside individuals, couples, families, and professionals to foster resilience, strengthen relationships, and create meaningful, lasting change.
At Breaking Barriers Counselling Centre, we believe healing begins with feeling seen, heard, and supported. Through compassionate, evidence-based care, we work alongside individuals, couples, families, and professionals to foster resilience, strengthen relationships, and create meaningful, lasting change.
At Breaking Barriers Counselling Centre, we believe healing begins with feeling seen, heard, and supported. Through compassionate, evidence-based care, we work alongside individuals, couples, families, and professionals to foster resilience, strengthen relationships, and create meaningful, lasting change.
Compassionate Care
We create a safe, welcoming, and non-judgmental space where you can feel heard, understood, and supported throughout your journey.
Evidence-Based Practice
Our clinicians use research-supported therapeutic approaches tailored to your individual needs, goals, and strengths.
Collaborative Relationships
We believe meaningful change happens through trust and partnership, working alongside you to create practical, lasting growth.
Meet Your Care Team
Meet Your Care Team
Meet Your Care Team
Our team of Registered Social Workers & Psychotherapists is committed to providing compassionate, evidence-based care tailored to each person’s unique experiences, strengths, and goals.
Our team of Registered Social Workers and Registered Psychotherapists is committed to providing compassionate, evidence-based care tailored to each person’s unique experiences, strengths, and goals.
Our team of Registered Social Workers and Registered Psychotherapists is committed to providing compassionate, evidence-based care tailored to each person’s unique experiences, strengths, and goals.
Amrit Gill
MSW, RSW
I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
My practice starts with you, wherever you are in your life. I utilize an eclectic approach to therapy, allowing me to tailor therapy specific to your needs and concerns, in a non-judgemental environment. My practice is influenced by radical acceptance, mindfulness, and compassion.
I value individuality and believe each person is the expert of their own lives, and sometimes all we need is for someone to listen and help us put things into perspective. It is my belief that healing occurs differently for everyone, and there is never a one-size fit all approach.
Learn More
Amrit Gill
MSW, RSW
I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
My practice starts with you, wherever you are in your life. I utilize an eclectic approach to therapy, allowing me to tailor therapy specific to your needs and concerns, in a non-judgemental environment. My practice is influenced by radical acceptance, mindfulness, and compassion.
I value individuality and believe each person is the expert of their own lives, and sometimes all we need is for someone to listen and help us put things into perspective. It is my belief that healing occurs differently for everyone, and there is never a one-size fit all approach.
Learn More
Anna Sgambato
MSW, RSW
I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
My therapy style has been described as warm, collaborative and down-to-earth, while supporting people to learn more about what’s important to them, and how this helps to feel energized. I like to ensure that you are getting the most from our time together, while valuing your input and being respectful of your pace.
Learn More
Anna Sgambato
MSW, RSW
I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
My therapy style has been described as warm, collaborative and down-to-earth, while supporting people to learn more about what’s important to them, and how this helps to feel energized. I like to ensure that you are getting the most from our time together, while valuing your input and being respectful of your pace.
Learn More
Take the First Step Toward Support
Take the First Step Toward Support
Take the First Step Toward Support
Taking the first step toward support can feel overwhelming. Our team is here to provide compassionate, personalized care in a space where you feel understood and supported.
Taking the first step toward support can feel overwhelming. Our team is here to provide compassionate, personalized care in a space where you feel understood and supported.
Taking the first step toward support can feel overwhelming. Our team is here to provide compassionate, personalized care in a space where you feel understood and supported.
Client Reflections
“I was nervous about starting therapy because I didn't know how to explain what I was feeling. Therapy has helped me see that I don't need the perfect words—or a breaking point—to deserve support. Sometimes, beginning means simply admitting that I'd like things to feel different.”
“I was nervous about starting therapy because I didn't know how to explain what I was feeling. Therapy has helped me see that I don't need the perfect words—or a breaking point—to deserve support. Sometimes, beginning means simply admitting that I'd like things to feel different.”
“I was nervous about starting therapy because I didn't know how to explain what I was feeling. Therapy has helped me see that I don't need the perfect words—or a breaking point—to deserve support. Sometimes, beginning means simply admitting that I'd like things to feel different.”
“I used to think asking for help meant I wasn't coping well enough. Therapy has become a space where I can be honest, understand myself with more compassion, and learn what I need. Opening up still takes courage, but I've learned I can take it at my own pace.”
“I used to think asking for help meant I wasn't coping well enough. Therapy has become a space where I can be honest, understand myself with more compassion, and learn what I need. Opening up still takes courage, but I've learned I can take it at my own pace.”
“I used to think asking for help meant I wasn't coping well enough. Therapy has become a space where I can be honest, understand myself with more compassion, and learn what I need. Opening up still takes courage, but I've learned I can take it at my own pace.”
“Therapy is one of the single most important decisions I've ever made. And I am so grateful I worked up the courage to make it. When I walk into that room with my therapist it feels like the weight of whatever is happening is lifted or, at least, a little lighter. For as long as I am there I can let go of expectations placed on me (many of them by me) and just be human. Over the last 5 years working with BBCC I have truly learned what coming back to myself, finding balance, and feeling peace means. Sometimes therapy is easy and sometimes it's HARD but I wouldn't change a second.”
“Therapy is one of the single most important decisions I've ever made. And I am so grateful I worked up the courage to make it. When I walk into that room with my therapist it feels like the weight of whatever is happening is lifted or, at least, a little lighter. For as long as I am there I can let go of expectations placed on me (many of them by me) and just be human. Over the last 5 years working with BBCC I have truly learned what coming back to myself, finding balance, and feeling peace means. Sometimes therapy is easy and sometimes it's HARD but I wouldn't change a second.”
“Therapy is one of the single most important decisions I've ever made. And I am so grateful I worked up the courage to make it. When I walk into that room with my therapist it feels like the weight of whatever is happening is lifted or, at least, a little lighter. For as long as I am there I can let go of expectations placed on me (many of them by me) and just be human. Over the last 5 years working with BBCC I have truly learned what coming back to myself, finding balance, and feeling peace means. Sometimes therapy is easy and sometimes it's HARD but I wouldn't change a second.”
Questions before you begin
Do I need to know what to talk about?
Which service should I start with?
What should I prepare before my first session?
What if I feel nervous about starting?
Can I cancel or reschedule an appointment?
Are virtual sessions available?
Can I book a consultation first?
Ready when you are
Begin with support that feels steady.
Whether you’re seeking support for yourself, your relationship, your family, or your professional practice, we’re here to walk alongside you with compassionate, evidence-based care. One conversation at a time.
Ready when you are
Begin with support that feels steady.
Whether you’re seeking support for yourself, your relationship, your family, or your professional practice, we’re here to walk alongside you with compassionate, evidence-based care. One conversation at a time.
Ready when you are
Begin with support that feels steady.
Whether you’re seeking support for yourself, your relationship, your family, or your professional practice, we’re here to walk alongside you with compassionate, evidence-based care. One conversation at a time.